Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes.
You pay less for the same results
Because you only need to train once a week at BODYTEC®, your training fee works out similar or less than personal training sessions at a conventional gym.
We offer convenient and flexible membership packages
BODYTEC® offers both short- and long-term membership packages and flexible conditions allow you to make up missed sessions. National membership offers countrywide studio access.
Our personal trainers are highly qualified
All our personal trainers are extensively trained in all aspects of health, exercise and EMS advances at our in-house Training Academy. All our trainers are required to attend annual advanced EMS workshops.
We give you nutritional advice
BODYTEC® provides free nutritional guidelines and in addition partners with a nutritionist who can assist you with any weight loss or nutrition goals.
How BODYTEC® EMS does more for you in 20 minutes
Stronger and more intense muscle contractions
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Focuses on specific muscle groups
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
It activates up to 90% of the muscles
During EMS training, 90% of muscles are activated simultaneously with each contraction.
What our clients say
Brian Arendse, Comrades Bronze Medal Runner
My overall muscle strength improved, I was able to reduce my body weight and I was able to run virtually injury free for five months of Comrades training. My Comrades time improved by almost 1 hour and I achieved my Comrades marathon goal.
Desmond Tladinyane, Project and Contract Specialist
I have gained more than I bargained for my strength and flexibility have increased, energy boosted, sleeping patterns have bettered and I must say – I LOOK GOOD with my confidence having soared to greater heights."