Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes.
Because you only need to train once a week at BODYTEC, your training fee works out similar or less than personal training sessions at a conventional gym.
BODYTEC offers both short- and long-term membership packages and flexible conditions allow you to make up missed sessions. National membership offers countrywide studio access.
All our personal trainers are extensively trained in all aspects of health, exercise and EMS advances at our in-house Training Academy. All our trainers are required to attend annual advanced EMS workshops.
BODYTEC provides free nutritional guidelines and in addition partners with a nutritionist who can assist you with any weight loss or nutrition goals.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.