This spacious and airy studio is situated in the heart of Cape Town’s financial district in the beautiful heritage North Wharf Building. Convenient for those working in the CBD or Waterfront area. Ample parking is available and it is conveniently located close to restaurants, banks, coffee shops, and is a short walk from the vibey Bree Street.
A year and a half later, I have shredded so much unwanted fat, muscles are toned my whole body is well defined, more energetic and I even look 10 years younger than my actual age. BODYTEC® combined with a healthy lifestyle gives you maximum results in a short turn-around time!”
I did not want to train in a gym with lots of other people around so BODYTEC is perfect. BODYTEC offers me a quick, once a week option, which fits in with my other activities but also leaves me time for my husband and four daughters. I love it!
My lower back continuously gives me hassles and pain, but after the first session, I could already feel a difference. I now feel no pain, even after many days of motorcycle trips or on my return to the boxing gym doing sit-ups, the pain is gone.
When Expresso's fitness guru Lisa Raleigh joined Joanne Strauss at the BODYTEC City Bowl studio for her first training session, she was amazed. "It looks so simple, but it's actually hard work," said Joanne.