Love Yourself Enough. To Stand Strong.

Sign up for a 2-hour Pop-Up Self Defence class!

This February, BODYTEC is teaming up with Elite Defence Academy to offer our members and their friends and family pop-up self-defence classes, at select BODYTEC studios across the country.

In just 2 hours you'll learn:

  • • Practical crime awareness and avoidance techniques
  • • Vital targets and striking techniques
  • • Defences and escapes against grabs, holds, and chokes
  • • Defences against sexual assault or assault on the ground
  • • Using everyday objects (such as a pen) as powerful self-defence tools

Class schedule:

Tuesday, 18 February

6 - 8 pm City Bowl - FULLY BOOKED CPT

Wednesday, 19 February

6 - 8 pm Rosebank - FULLY BOOKED JHB

Thursday, 20 February

6 - 8 pm Rustenburg - FULLY BOOKED NWP

Friday, 21 February

6 - 8 pm Erasmuskloof PTA

Saturday, 22 February

1 - 3 pm Centurion PTA

Tuesday, 25 February

6 - 8 pm Douglasdale JHB

Wednesday, 26 February

6 - 8 pm Dainfern JHB

Thursday, 27 February

6 - 8 pm Midrand JHB

Friday, 28 February

6 - 8 pm Silverlakes PTA

Saturday, 29 February

1 - 3 pm Eldoraigne PTA
10 am - 12 pm George WC

Monday, 2 March

6 - 8 pm Atholl JHB

Tuesday, 3 March

6 - 8 pm Waterfall JHB

Wednesday, 4 March

6 - 8 pm Sandton JHB
6 - 8 pm Newlands CPT

Thursday, 5 March

6 - 8 pm Kyalami JHB
6 - 8 pm Seapoint CPT

Friday, 6 March

6 - 8 pm Lynnwood PTA
6 - 8 pm Steenberg CPT

Saturday, 7 March

1 - 3 pm Bassonia JHB
1 - 3 pm Durbanville WC

Sunday, 8 March

9 - 11 am Paarl WC

Monday, 9 March

6 - 8 pm Hillcrest DBN
6 - 8 pm Bloemfontein FS

Tuesday, 10 March

6 - 8 pm Ruimsig JHB

Thursday, 12 March

6 - 8 pm Montana PTA

Friday, 13 March

6 - 8 pm Bryanston JHB

Saturday, 14 March

1 - 3 pm Lonehill JHB

Sunday, 15 March

9 - 11 am Midstream PTA

NOTE: Bookings close 7 days before each class date, so make sure to book now to avoid missing out!

If you have any problems or questions, please email admin@bodytec.co.za.