I am fortunate to be able to juggle an active life of golf, tennis, BODYTEC®, mountain biking as well as the running, swimming and cycling I need to do to train for triathlons and Ironman. I also adore being a mom to three daughters, as well as three wonderful stepdaughters! I am passionate about coffee, antiques and my vast collection of antique silver baby rattles.
I've been an avid sportswoman my entire life. After 40 I developed lower back pain, which negatively impacted on my cycling and running. I was told to strengthen my core, and heard about BODYTEC® from a friend. I was skeptical when I was told all I needed to do was 20 minutes a week.
Well, nearly 18 months later the change is remarkable! I have absolutely no lower back pain, my muscle strength is amazing, and I will be taking part in this year’s Ironman competition in Port Elizabeth. BODYTEC® is one of the best investments I've ever made towards my health and sporting ability.
The best bonus of all is the fantastic muscle tone I have managed to achieve; something I was never really able to accomplish before. If you are perhaps a tad skeptical, I’d urge you to go for a BODYTEC® trial. You have nothing to lose, only plenty to gain!
Linda trains at BODYTEC Brooklyn
Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.