Rene Naylor is a sports physiotherapist with over 20 years’ experience and has a BSc degree in Physiotherapy from the University of the Western Cape and a post-graduate degree in Sports Physiotherapy from the University of Cape Town. In 2008 Rene was appointed Head Physiotherapist of the Springboks. Her core responsibilities include the treatment, rehabilitation and prevention of injuries. www.naylorandcroy.com.
Rene trains at BODYTEC City Bowl
Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.