Boniswa Madikizela is joy personified. Her mission in life is to create an environment that nurtures love, well-being and freedom of expression. Boniswa is a chartered accountant and has worked in various environments including corporate investment banking. As well as being a wife and mother, Boniswa is a senior lecturer in the Department of Accountancy at the University of Johannesburg. Boniswa is currently registered for a Masters in International accounting.
Boniswa trains at BODYTEC Greenside
Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.