Having spent most of her 70 years living and working on a farm, Agnes Venter understands the important role fitness and good health play in keeping up with her demanding work environment. She has made a conscious decision to optimise her physical strength and believes good health habits nurture a healthy spirit. Agnes strives to live every day with a positive 'can-do' attitude and embraces every opportunity to grow and stretch her personal boundaries.
Agnes trains at BODYTEC Brooklyn
Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.