Gielie's job title may not be one you've come across before, but as a mental conditioning coach, he plays a vital role in helping people reach their goals without harming their physical and mental health in the process. 'I help companies, athletes, artists and entrepreneurs to optimise their performance whilst still remaining emotionally healthy. The variety of working with a Grand Slam-finalist in the morning, a young IT start-up in the afternoon and a SAMA-winning artist at night is what keeps me going,' he says.
Gielie says he fell in love with the intensity of BODYTEC®. 'It is a full-body workout and I enjoy the personal attention I get from my trainer. No two days of mine look the same and BODYTEC® makes it easy to fit exercise in regardless of my schedule.'
Gielie trains at BODYTEC Midstream
Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.