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'I saw Jo Ann Strauss’ tweet about BODYTEC and was intrigued about a workout that only takes 20 minutes. My level of excitement was very high as I love trying out new things, and being a new mom, 20 minutes a week is doable. I went for my trial session and the trainer explained the whole process to me, making me feel very comfortable. I love the fact that there are only two machines and the place will never get crowded.
I had trained with a personal trainer two years befor and I thought this will be easy, after all, it is only 20 minutes. Wow, was I wrong! The exercises were easy to follow, but I was really working out! My heart rate went up after the initial three minutes and I was sweating like mad!
I signed a 12-month contract on the spot as it works out cheaper than a personal trainer and I only need to do it once a week. The day after my trial, my arms felt like a bag of cement, I couldn’t move them. I told my best friend about it and now we train together. I am totally addicted. The personal trainers really care about our progress. I love the constant encouragement during the training process and the personal attention that I get.
After going there for six sessions, I feel much fitter. I just need to stick to a good eating plan and I am on my way on becoming a yummy mummy, all thanks to BODYTEC!'
Zakhiti is a fnancial consultant and trains at BODYTEC Sandton
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.