'After hearing how good the EMS training is to relieve back pain, I decided to give it a try. 20 minutes a week is all it took to take away my nagging back pain that had plaqued me for many years. It did not happen overnight, it took a few months after joining before I experienced relief. It not only decreased my back pain, but I also found that it had a positive effect on my mood. When you are sore you get grumpy. I would highly recommend such a training regime for those that cannot do conventional gym exercises owing to back problems.'
Tony is a Managing Director of H20 International and trains at BODYTEC Steenberg.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.