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"I joined BODYTEC® in November 2013 shortly after the studio opened in Rosebank. I was attracted to the idea, because of the ability to train only once a week for 20 minutes. The one thing I don’t have much of, is time due to my travelling and meeting schedule. The convenience of the workout was something I felt could benefit me.
Initially I was sceptical, but after working with the trainers one on one steadily on going for three years now, I noted a marked improvement in my various muscle groups. This prompted me to work on losing some stubborn weight and I have since dropped 24kgs, while maintaining and improving muscle tone. The great benefit for me is that 20 minutes a week can always be found in my schedule and during those busy weeks, they are open on Saturdays which allows me to catch-up on a session if I miss one while travelling during the week.
I never usually do testimonials, but as the BODYTEC® team has definitely helped me to achieve my personal fitness goals, I feel I can say a big “thank you” to them!"
Thornton is a Chief Representative Officer and trains at BODYTEC Rosebank
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.