BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
'It’s been just over two months, and I am still sore every time after a session, which means I am working my muscles and there is progress. The nice thing is that it’s a nice sore… A sore that gives one a good feeling that you working out and staying healthy. I love the fact that I only have to go in once a week for 20 minutes to get a full-body workout. I have lost weight doing BODYTEC and toned my muscles.
I personally enjoy BODYTEC so much. I believe it’s the future. Life is getting busier, and the mere fact that women and men are now career-driven people means there is less time to go to a gym and work out. Why then not do a session of BODYTEC once a week and stay healthy? I truly love how I look. Thank you to your friendly staff and instructors.'
Thabiso is a Jacaranda FM presenter and trains at BODYTEC Faerie Glen
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.