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'I have been a passionate mountain biker since taking up the sport in 2008. Recently I have been competing and enjoying long distance races (+200km), which puts a toll on one’s body. Strength and core training is key when racing these distances. I found that I had little time for gym with my busy cycling training schedule, work and family responsibilities. A friend suggested BODYTEC®. I was a sceptical that a 20-minute session once a week would work. I have seen great results in a very short time in particular with my core strength.'
Travis is a stockbroker and mountain biker and trains at BODYTEC Sandton
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.