'BODYTEC® is one of the most unbelievable training programs I’ve ever used and when I say that I’m seeing results, I really mean crazy results! When I heard that it was only a 20-minute session, once a week, I couldn’t believe it, so I just had to try it out for myself and I’m so happy that I did.
It’s truly amazing how much a person can sweat in the space of 20 minutes, but I guess that’s par for the course when the 20-minute BODYTEC® workout is equivalent to hours of conventional weight training! It’s so great that I even got my Mom to sign up and she’s loving it! The team at BODYTEC® make our sessions all the more pleasant with their professionalism and friendliness which make me look forward to my weekly session even more. So happy that I found you guys!'
Tracy is a model and trains at BODYTEC Sea Point
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.