'I have been training at BODYTEC® Centurion for the past year and a half. I find it to be the best form of weight training, as I don't enjoy lifting weights due to my back. BODYTEC® doesn't put any pressure on my back, so I am not uncomfortable during training.
I have lost around six kilograms, but more importantly, my arms are more defined, I have quads for the first time in my life, and I didn't know I could grow pecs (small, but still pecs)!
The staff are incredible, not forceful, not boot camp drill seargants - just nice, friendly people who know what they are doing! If I could do BODYTEC® everyday I would.'
Robbie is a KykNet television presenter and trains at BODYTEC Centurion
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.