BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
'I have been training at BODYTEC since February 2014. I recently had a routine checkup with my pulmonologist; my first since starting BODYTEC. His view was that this is the best shape he has seen my lungs in, in a very long time. I can only attribute this to the sessions I have been attending at BODYTEC Sandton.'
Mannie is retired and trains at BODYTEC Sandton
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.