'Having worked as a fitness instructor for several years, I was looking for something special. I walked on the mountain (Table Mountain or Lions Head) every week and enjoyed my game of tennis, but my body was craving strength exercises. I did not want to train in a gym with lots of other people around so BODYTEC® is perfect. BODYTEC® offers me a quick, once a week option, which fits in with my other activities, but also leaves me time for my husband and four daughters. I love it!'
Karen is a wife and mother and trains at BODYTEC City Bowl
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.