'I initially did BODYTEC® in 2015. I would travel from Pretoria East to Kempton Park (there weren't any studios close to me at the time). That was just not sustainable, so I stopped, until the studio in Erasmuskloof opened in March 2017! I absolutely love BODYTEC®, for the time you save and the amazing results. It is such great value for money and time. Angie and Martin Steyn (who manage/own BODYTEC Erasmuskloof) have such great energy and commitment, they make it that much more fun training at their studio!.'
Tandile is an HR manager who trains at BODYTEC Erasmuskloof.
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BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.