I heard about the BODYTEC brand many years ago in Germany and knowing the germans, they only have high quality. It took me a while looking into it more before I made my decision to try it out, as it sounded too good to be true. A 20min session would equal as much as 3-4 gym sessions?
I haven’t been able to create a workout or fitness routine for the past 4 years after having 2 children and there isn’t much spare time, to be honest.
6 months ago I started a trial and my target was to get a firmer and stronger body. Today I get so many compliments about my muscular arms and my abs.
For me, BODYTEC definitely was a big life changer and I am so grateful for all the support of the trainers, pushing me through all the workouts and am so proud of my achievement physically.
And one of my all-time favourite side effects is, ever since my 2nd session with BODYTEC, I no longer suffer from lower back pain (caused by picking and carrying around my children).
Shiela is a Mom, Business Owner, and Model who trains at BODYTEC Steenberg.
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Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.