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'As a new mom and business owner I am looking to get the maximum results out of my training and BODYTEC does just that. After my c-section, I had numbness above the incision (abdominal muscle area) and was told it would take years for the feeling to come back. After two months of BODYTEC the numbness was gone and my core muscles were awake again! As a qualified exercise specialist, I can truly say that EMS training works!'
Shehnaaz is a Biokineticist and trains at BODYTEC Atholl
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.