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'Firstly this is the one form of strengthening and toning that really works! After taking up BODYTEC, I was able to stop all my weight training and just focus on having fun with my various sports and activities whilst enjoying the benefits of my body being strong. Not to mention the transformation of my muscle tone. I found it impossible to tone certain muscles at the gym yet those are now fully toned and looking great with BODYTEC. I am very happy with the results.
Besides all these benefits it saves a huge amount of time. As time has gone by and I have become experienced in how to get the best results out of my session, I have also learned how to tailor it to suit my needs. The trainers are always enthusiastic in helping me get the best workout for myself. I love it!'
Sharon Miller is a mountain biker and road cyclist who trains at BODYTEC Steenberg.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.