'BODYTEC® has totally revolutionized my training regime! During the short 20 minute EMS session I am constantly challenged to push myself further and the results have been amazing. I've noticed major increases in muscle mass, fat loss and strength over a very short space of time.
I love that I am able to target specific areas of my body that I'd like to work on and with the help of the team at the BODYTEC® Bryanston studio I've achieved results that would have normally taken anyone ages. I've tried almost everything when it comes to training and BODYTEC® has definitely given me some of the best results.
I'd recommend it to anyone looking to achieve their fitness goals. EMS training coupled with a healthy lifestyle has certainly helped me reach my own goals.'
Riyaadh is a banker and trains at BODYTEC Bryanston.
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.