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'I have been training at BODYTEC Stellenbosch since February 2015. I was diagnosed with osteoporosis a number of years ago and was treated with Aclasta for four years. The effect lasts for a year. I had a bone density test in November 2014 and my right hip (neck) was -2.6 (-2.5 is classified as Osteoporitic), while my left hip was -2.2.
After doing BODYTEC for 20 minutes a week since February, and not taking calcium or any other medication apart from MSM (which I have been taking for years), my bone density is now at right hip -2.3 (Osteopenia) and left hip -1.9. It's not easy to increase bone density as it deteriorates as one grows older. I am 55 years old and very happy with my new bone density results.'
Rachelle is a life coach who trains at BODYTEC Stellenbosch
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.