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'At my age, my goal is to reduce body fat & develop my lean muscles, and when I heard of BODYTEC I wasted no time in finding out more. I liked what I saw and at my first visit I signed - up for a one year contract. I decided to measure myself as a baseline so as to objectively monitor the progress. After nine weeks/sessions of joining I again measured myself and I am delighted with the results as they showed me the effectiveness of BODYTEC.
I experienced the below changes and improvements after 9 sessions.
It's important to note that it was only physical training I was on, I was not going to gym. Please see table below:
Start At 9 weeks
Weight: 82.5 82.1
Body fat mass: 33.3 31.3
Visceral fat: 16 14
BMI: 28.9 28.7
Skeletal Muscle Mass 26.5 28.5
I strongly believe it works. My muscle mass has improved. I am motivated to continue.'
Phindi is a Retired Medical Practitioner and trains at BODYTEC Midrand
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.