'Love it...love the challenging workouts. Great trainers who push my limits and I love that I get a good sweaty workout in just 20 minutes. Still working hard to get the results I want but must have faith I'll get there soon. Just try it, you wont regret it at all'.
Nomsa is an Internal Controls Manager at Transnet and trains at BODYTEC Bloemfontein
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.