BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
"My main training goal is to keep my body healthy and strong. Suffering from arthritis as a result of my life long career in the beauty industry, currently specialising in barbering and hairstyling, I originally joined BODYTEC wanting to build my strength. The low-impact EMS training really works for me. I have gained a lot more strength and my body has toned beautifully since I started.
I've been doing BODYTEC for a while now and I certainly feel much stronger physically from it. My arthritis doesn’t really bother me at all anymore and my core strength has improved significantly, which has resulted in a nicely toned body that my husband is highly appreciative of. BODYTEC gives me the energy that I need to manage my job and life in general because I feel fit and strong. I can choose what I want to focus on in any week as far as my body is concerned and it makes me feel great about myself. It has also changed my outlook on life and how I see myself, giving me an inner confidence that is so essential in my job.
I am actually a very introverted person and I enjoy the privacy and intimate environment that I can work out in. It is so intimate compared to a regular gym. The trainers are very focused and professional. They are extremely competent in their technique and guiding me through my workout. The gym facilities and training area are nicely turned out and I can enjoy a private shower after my workout, so it suits my personality perfectly and the best of all it is not a long process.
As a barber and hairstylist, I know how important it is for me to focus my full attention on my clients when they sit in my chair. I am there to a job and I focus on it and get the job done, and my client is happy. That is how I feel when I come to BODYTEC. The trainers focus exclusively on me, and are interested in me looking my best and always leave feeling great."
Natacha is a stylist and barber with many years of experience both in front of and behind the camera, and trains at BODYTEC Gardens.
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.