BODYTEC EMS Training - Smarter, Safer, Stronger! To read more about our Health & Hygiene standards, CLICK HERE.
"I always look forward to attending my EMS training sessions at BODYTEC Morningside.
Twenty minutes, once a week and I'm feeling much stronger than before when it comes to Marathon running.
Clean facilities and good personal trainers. What more can one ask for?"
Mthenjwa trains at BODYTEC Morningside.
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.