BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
'My 90-minute strength workouts no longer fit into my hectic lifestyle. When I first heard about BODYTEC I had no idea what it was, or how it worked. But everyone who is anyone was talking about it, and obviously it made me interested in getting to know the brand and how it worked. So the first thing I did was cyber-stalk! I went onto their website and the thing that caught my eye was: “Train Smarter. Power up your workout in 20 minutes." I was sold.
I have been going to BODYTEC sessions at the Stellenbosch branch religiously once a week for the past three months. I am noticeably much stronger, certain areas I have been focusing on have improved immensely, there’s a massive improvement in my endurance levels and I am actually fitter! I was only going to do 10 sessions, but I soon realised it’s become such a health addiction and I am going to continue with my sessions at BODYTEC Stellenbosch. With a schedule as hectic as mine, 20 minutes of BODYTEC a week has changed my life!
Mishka is a TV presenter and trains at BODYTEC Stellenbosch
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.