I have definitely been seeing results from my BODYTEC EMS training; especially on my other training days in a normal gym. My core is much stronger and feels a lot more stable and in control while working out.
It's always a mission squeezing a gym session in an already packed day, but I was always able to find 20 min somewhere, which is what makes BODYTEC so great. I never needed an hour or even half an hour - just 20min in between meetings or my scenes at the studio. Perfect!
I would and I have been recommending BODYTEC to my friends and family. I have friends who have signed up, especially friends with minor injuries, who were looking for a form of training that complements their rehabilitation process.
Marco is an Actor/Performer & Presenter who trains at BODYTEC Century City
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Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.