'After giving birth to my second child and returning to work I was lethargic, overweight, exhausted and did not have the time or energy to start a daily training regime to regain my strength and recover my figure. I decided to join BODYTEC® with a lot of scepticism about 20 - minutes a week could do for me, but at the same time with the knowledge that this was the only option I could take at the time: short training that could fit in my busy week and did not interfere with my home and work duties. So, roughly six months ago I joined and together with a medically supervised strict eating routine I slowly started to bounce back. I feel energetic, motivated to do more physical activity and maintain healthy habits. I can see and feel the improvement in my body. This training has been particularly beneficial for my joints and my core strength.'
Luz is a International Trade Manager and trains at BODYTEC Rivonia
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.