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'I am in my mid-sixties and in my first year of retirement. During my working life I had a very sedentary lifestyle and sat for hours in front of a computer and started developing a shoulder-upper back stoop. When I retired I realised that my body was weak, had very bad neck pain, lower back pain and found mobility a bit difficult. I am also due for a knee replacement as I have no cartilage in my left knee so it is bone on bone. The orthopaedic surgeon advised that I need to strengthen my leg muscles to cope with a knee replacement. Since doing BODYTEC® I could fit into clothes one size smaller, even though I am not on any weight loss eating plan, my knee pain is significantly less, my posture has improved, I also have more strength and flexibility. I will continue as I am convinced that this will give me the necessary strength and mobility vital for independence in my old age.'
Lori Grobler is Retired and trains at BODYTEC Eldoraigne
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.