'It's absolutely amazing what is achieved in 20 minutes. When I first came in I was doubtful, but I have been blown away by the way I feel afterwards. I cannot remember ever being this stiff, even though I have exercised most of my life. After my first sessions, even with a glute injury, I felt a huge improvement.'
Lisa is a lifelong Fitness Enthusiast and trains at BODYTEC Hillcrest
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.