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'I have had two sessions and can't believe the difference already. I love my time here and as the sessions are short but productive, it still leaves me with sufficient time to fit my other exercises like running and playing squash into my lifestyle.'
Lise is a Fitness Enthusiast and trains at BODYTEC Hillcrest
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.