'I met Saleem and Gretchele about 3 months ago. I was suffering a shoulder injury at the time, that had prevented me from practicing yoga and weight training at the gym for 9 months. I had learnt about EMS and I was intrigued to see how it would feel. The first session was incredible, the experience of having so many muscles activating simultaneously left me feeling jelly - legged. I fell in love with BODYTEC immediately. I was very surprised at how stiff I was after the first session, it was a hard workout! It didnt hurt my shoulder, and Saleem and Gretchele are very careful about previous injuries. My shoulder made a full recovery after the 4th session. I am back at yoga 3 to 4 times a week, and I do cardio for an hour at the gym 4 days a week. I do yoga as a spiritual practice, and cardio to balance my blood sugar, and with all that going on, I didnt have time to weight train which I love. I love feeling strong. BODYTEC has proved to be the perfect 20 minute solution. I cant believe how much my muscles have toned and defined. My body shape is changing. My body responds phenomenally well to the BODYTEC training. I love my trainers, and highly recommend this to anyone who wants to strengthen their bodies on a time budget.
Kimberly Sammaritano is a Psychologist who trains at BODYTEC Midrand
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.