BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
'For years I used to have personal training at a conventional gym but I just didn't have to time to go regularly as I have a hectic schedule (being a mom and running a business). Then I discovered BODTYEC and it changed my life. I’ve dropped 4 dress sizes by doing BODYTEC in combination with changing my diet.
The fact is that bigger muscles burn more fat. Initially, you will hurt for days, but you start loving the pain and its just 20 minutes per session. So if you are looking for a great workout with no risk to injuries this is it!'
Kim is a business owner and trains at BODYTEC Steenberg
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.