'I joined BODYTEC® in October 2016. Prior to that I have gone to the gym on and off over the years in an attempt to stay healthy and toned. This included some years of very interesting training with a personal trainer, as well as years where I just haven't managed to keep up with a regular training programme.
The last two years at BODYTEC® has been an exception, except for the odd holiday or unavoidable other commitments, this is by far the most consistent I have ever trained as well as the most effective. At just 20 minutes once a week, you will be hard pressed to find (if at all) an exercise regime that will give you the visible results (firmness and toning) BODYTEC® does. I feel stronger and more energised to do what my busy day requires of me.
A big part of the positive experience is the fantastic staff at BODYTEC® Centurion - they are friendly and warm but professional and very good at what they do.
Finally, another "plus" is the fact that the BODYTEC® contract allows for a period of time within which lost sessions can be made up. This means that BODYTEC® is also the training programme where I get the best value for money when considering that I use 95 to 100% of what I pay for (unheard of with gym memberships) and results I can see and feel!'
Josie is a private business owner and mom of two. She trains at BODYTEC Centurion
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.