BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
'We have been training at BODYTEC Tygervalley once a week for a year now. The personal trainers are highly professional and skilled and everyone there has an exceptionally amicable, patient and accommodating attitude, creating an environment conducive to making every exercise session a very wholesome experience.
We can both feel and see the difference in our physical and psychological wellbeing, which seem to continue improving further by the session! We have motivated a number of family members and friends to explore BODYTEC training as a means to improve their health – and we will continue to do so without any hesitation!'
Johann and Ernia are retired and train at BODYTEC Tygervalley
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.