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"Our strength improved and muscle started building after just a few EMS sessions at BODYTEC.
The results after ten (10) sessions were mind-blowing. Our flexibility and strength increased significantly. My flexibility and strength in my left arm where I had lymph nodes removed when I had my double mastectomy during treatment for breast cancer improved and I was impressed with the progress. I can now lift my arm higher with less pain.
We prefer BODYTEC to the typical gym options out there. We think it is a great option for those wanting to lose weight and gain muscle whilst toning their body. Love the fact that you have a personal trainer working with you at all times, making sure that your movements are correct and giving you the best results.
We strongly recommend BODYTEC EMS training to build muscle and strength."
Joe and Tanya discovered EMS training while part of the 2020 Mooimaak makeover TV show. They train together at BODYTEC Century City.
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.