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'No need for long hours in the gym, (but I still go to gym). It gives me a full body workout within just 20 minutes with the guidance of a personal trainer. It has improved my muscle strength and definition. I feel fitter and stronger, since starting. I am now also noticing more muscle power as my cycling has improved with 3 km an hour. I have not even changed my eating habits, as a chef that would be hard, but I am slowly losing weight and gaining muscle and at 62 years I am feeling great.'
Jeff is an Operations Manager (Chef) at Retro Foods who trains at BODYTEC Waterfall
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.