'I started BODYTEC® about 3 months ago and cannot believe the difference that it is making to my body namely toning, muscle and core strength. Time is always too little and for 20 minutes a week, I have all these benefits, which I did not get from regular exercise in the gym. I am also a golfer and can see the benefit there in being able to hit the ball much further and much straighter.
The personal trainers at BODYTEC Erasmuskloof are also amazing and are assisting me to get the best results! Another benefit is that I can exercise as hard as my body allows, without getting hurt. A definite yes for someone who wants to look great but do not have hours to spend in the gym.'
Hilda Martins is a Managing Executive who trains at BODYTEC Erasmuskloof
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.