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'My core and muscle strength, posture and tone improved. I have been able to reduce body fat and realign my balance. An old shoulder sports injury has been recovered and strength rebuilding on it. My sprint training has greatly improved and getting closer to my 800m and 1,500m goal.'
Gert trains at BODYTEC Lonehill
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.