"I lost some weight following a healthier lifestyle, and the toning effect of my BODYTEC workouts are beginning to show and I have more energy. I also find that knowing I have had a full-body training experience in just 20 minutes has a very positive effect on my mind, my aches and pains are lessened and my posture is better."
Gail is an Executive Assistant, Mom & Gran who trains at BODYTEC Century City
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Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.