'I have been struggling with my hips and had both replaced over the last three years. Bodytec Lonehill has helped me to get my strength and balance back again and without their training, I would not have recovered so well. I feel strong and fit. Thanks to Mesh and her team'
Erica is a Horse Rider, Business Woman, and Artist who trains at BODYTEC Lonehill
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.