'The thing I appreciate most about BODYTEC®is the fact that it gives me a proper full body, high intensity workout in a mere 20 minutes. The same kind of workout would literally take hours if not days in the gym. Apart from that BODYTEC® has in a very short amount of time made me so much stronger and physically capable in the gym where I do weight training 4 days a week. I like the fact that your settings is personalized according to your own capability which means that even though I get to train with my hubby or my bestie or any other stranger for that matter, I only compete against myself and every week I get to challenge myself to get better. To me BODYTEC® added some welcome change to my very predictable training schedule, not once have I not looked forward to a session.
I can honestly say that I have never felt anything less than "finished" after every session, which I really appreciate because training myself up to that point where I feel totally "finished" is not easy. BODYTEC®is fun, fierce, quick and incredibly effective - what more can you want?! I love it!'
Eloise is a finance manager and trains at BODYTEC Montana
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.