'I was always intrigued about the concept of exercising with the help of electro muscular stimulation but I thought it sounded too good to be true. Two years ago, I decided to try it when a friend recommended it to me. I went for an introductory lesson and it was love at first feel! My body is toned, my core strength has improved dramatically and my posture is much better. I have very strong abdominal muscles and feel fit and healthy. I still feel the effect on my muscles after each session, an indication that my sessions continue to beneficial. My BODYTEC studio is close to my home which is very convenient and the 20 - minute sessions suit my very busy lifestyle. I have never been as committed to any other form of training. I have never had an injury as a result of the training. I want to continue with BODYTEC for as many years as possible to maintain my strength and balance. '
Dotti is a Pathologist and trains at BODYTEC Seapoint
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.