'The very first time I did my research on BODYTEC, I knew the training was for me. More fascinating was the 20 minutes duration, once a week training programme that came with it. I made mention to the Trainer what my goals were from my very first session and to date, I have gained more than I bargained for my strength and flexibility have increased, energy boosted, sleeping patterns have bettered and I must say – “I LOOK GOOD” with my confidence having soared to greater heights. It gets intense as I progress, however, the feeling afterwards is abundant. Like the saying goes: "Pain is temporary...glory is FOREVER." I am in it to win it.'
Desmond is a Project and Contract Specialist at SAAB Grintek Technologies. He trains at BODYTEC Eldoraigne.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.