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'It was with skepticism that I tried BODYTEC, but halfway into my first session I realised it might be quick but it is really effective. Being overweight and having a bad back, as a result, I could already feel the difference that evening. I feel completely rejuvenated after each session, have less back pain and still have time for everything else. After 4 months I had lost 8kg by eating relatively healthy and only training at BODYTEC once a week.
With an erratic schedule this 20-minute session once a week fits in perfectly and gives me all I need from an exercise regime and I added 1-2 sessions of cardio a week. So 6 months in I haven’t missed a session and still look forward to my weekly training.'
Dallas is an IT manager at Ellies Electronics. He trains at BODYTEC Sandton
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.