'Ever stood in front of the mirror and thought: “I have to start doing more resistance training, but I hate doing weights and I don’t have time to spend hours in the gym”? I used to be a complete cardio freak and spent most of my time in gym spinning, kick boxing and occasionally I would hit the road for a morning run. But I was just not seeing the results I wanted. That was before I was introduced to BODYTEC® in July 2017 and I haven’t looked back since.
The impactful, 20-minute session a week is not only ideal for my demanding schedule, but I also started seeing results after just a few sessions. Not only has my muscle strength increased but I’m slowly starting to firm up.
BODYTEC® is however not a quick fix – a healthy lifestyle and good nutrition remains important. If you haven’t joined BODYTEC® yet, you are missing out on an amazing experience with a team of trainers who show a vested interest in your health and fitness journey.'
Cristal Peterson is Deputy Director of Communications and Marketing at UNISA and trains at BODYTEC Kyalami.
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.