'I look forward to my BODYTEC® workout every week. For 20 minutes I work hard, challenging every muscle – and afterwards I already look forward to my session the following week. My personal trainers are friendly and encouraging; the changing rooms are clean; the shower is fantastic (a highlight); and the workouts are kept interesting.
Parents at my children’s schools ask me how I keep ‘so fit’; friends are envious that I can sometimes enjoy a slice of cake – and no one, not even the BODYTEC® team, believe that the 20 minutes, once-a-week workout is ALL I do. I am not on a diet; I don’t have other activities that burn off the calories – just that one session. It has given me back my confidence and in fact I think that I am in better shape now (at age 40) than I’ve ever been. It is the best value-for-money experience that I’ve come across and several members of my family have also joined! Thank you BODYTEC®'
Chantal trains at BODYTEC Greenside
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.