I have been training at BodyTec Northcliff for almost a year now. I absolutely love the energy in the studio – Anthony and the team are great and we have tons of fun! I always leave feeling amazing and have certainly seen results. For someone with limited spare time, a 20 minute EMS session is an awesome alternative to a longer workout in a gym. You will not regret it.
Callie is a member who trains at BODYTEC Northcliff
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Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.